Weigh In record (no journal entry) for 30 January 2020
|
70 kg
Lost so far: 5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
854 kcal
|
Fat: 34.00g | Prot: 57.02g | Carbs: 83.08g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Apel Fuji. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Ikan Tongkol Goreng, Sayuran Rebus (tanpa Daging), Mie Telur (Ditambah, Masak). Dinner: Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Tahu Goreng, Sawi Dimasak (dari Segar). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiaraalknz's Weight History
|