mariannebts's Journal, 30 Jan 20

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Weigh In record (no journal entry) for 30 January 2020

68.8 kg Lost so far: 51.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2020:

491 kcal

Fat: 28.47g | Prot: 17.10g | Carbs: 47.24g. Lunch: Carrefour Bio Féta, Marque Repère Taboulé , Tomates, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Wasa Fibres. more...

2947 kcal

Exercise: Running - 10/kph - 1 hour and 42 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mariannebts's Journal, 30 Jan 20

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mariannebts's Weight History