Weigh In record (no journal entry) for 30 January 2020
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56.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1032 kcal
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Fat: 31.03g | Prot: 81.70g | Carbs: 116.38g.
Breakfast: 바나나, 풀무원 유자 나또. Lunch: 양배추찜, 셀러리, 삶은 계란, 파워닭 닭가슴살 아몬드맛, 찐고구마. Dinner: 후디스 그릭요거트 저지방, 이마트 오트밀, 양상추, 양배추찜, 삼치구이. Snacks/Other: 아몬드, 서울우유 저지방우유, 바나나. more...
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1682 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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