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YaFi1975
Journal
23 May 19
YaFi1975's Journal, 23 May 19
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Weigh In record (no journal entry) for 23 May 2019
91 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2019:
940 kcal
Fat: 42.10g | Prot: 105.86g | Carbs: 29.24g.
Breakfast:
Rinderleber.
Dinner:
Dönersalat.
more...
3062 kcal
Exercise:
Cross Training - 30 minutes, Walken - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
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YaFi1975's Weight History
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