Weigh In record (no journal entry) for 30 January 2020
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144.6 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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240 kcal
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Fat: 0.66g | Prot: 1.35g | Carbs: 63.78g.
Breakfast: Apple, Pear. Lunch: Apple. more...
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Losing 2.1 kg a Week
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