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Naik karena lagi pelatihan :”) hiks
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72.4 kg
Lost so far: 4.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1029 kcal
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Fat: 41.75g | Prot: 64.84g | Carbs: 98.65g.
Breakfast: Chicken Curry, Sari Roti Roti Isi Coklat Keju, Sari Roti Roti Sandwich Isi Krim Kacang. Lunch: Chicken Breast, Vegetable Soup (Home Recipe), White Rice. Snacks/Other: So Good Bakso Sapi. more...
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Gaining 0.5 kg a Week
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anisha asakura's Weight History
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