Weigh In record (no journal entry) for 30 January 2020
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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749 kcal
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Fat: 30.17g | Prot: 32.18g | Carbs: 91.38g.
Breakfast: Quaker Instant Oatmeal. Dinner: Mie Telur (Ditambah, Masak), Ikan Teri, Tempe Orek, Paha Ayam, Nasi Uduk, Indomilk Susu UHT Stroberi. Snacks/Other: Pisang. more...
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Losing 1.4 kg a Week
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riskaamalia_'s Weight History
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