Weigh In record (no journal entry) for 29 January 2020
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63.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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2119 kcal
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Fat: 85.77g | Prot: 140.36g | Carbs: 186.61g.
Breakfast: Vigor Protein Morango , Uvas, Estrela do Oriente Ameixa Seca sem Caroço , Sabor da Terra Semente de Chia, Mãe Terra Semente de Linhaça, Quaker Farelo de Aveia, Optimum Nutrition Creatina, Integralmedica BCAA Powder, Integralmedica Glutamina, Jussara Leite Desnatado. Lunch: Philadelphia Cream Cheese Light, Faixa Azul Queijo Parmesão Ralado Light, Yoki Polvilho Azedo, Yoki Polvilho Doce, Ovo. Dinner: Batata Gratinada, Charuto de Repolho, Carne de Vaca Assada, Pierogi, Copacol Coração de Frango, Empanada de Carne, Pudim de Leite Condensado. Snacks/Other: Abacaxi. more...
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2363 kcal
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Exercise:
Standing - 3 hours, Dance (slow step) - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Treadmill - 36 minutes, Sleeping - 8 hours, Resting - 10 hours and 54 minutes. more...
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Losing 4.9 kg a Week
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sdomahovski's Weight History
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