Weigh In record (no journal entry) for 29 January 2020
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80.1 kg
Lost so far: 4.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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928 kcal
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Fat: 19.12g | Prot: 50.23g | Carbs: 138.71g.
Breakfast: Krüger Schoko Cappuccino. Lunch: Maggi Hackbraten Soße, Landjunker Kassler Lachs, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Käse, Krüger Schoko Cappuccino. Snacks/Other: Krüger Schoko Cappuccino, Krüger Schoko Cappuccino, Wintertraum Marzipan Kartoffeln. more...
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2487 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, laufen - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Manu 666's Weight History
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