Weigh In record (no journal entry) for 29 January 2020
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59.9 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1019 kcal
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Fat: 38.04g | Prot: 76.02g | Carbs: 89.84g.
Breakfast: Danubio Cream Cheese Light, Milani Pão Puro Grão 100% Integral, Melitta Café sem Açúcar, Tirolez Queijo Minas Frescal. Lunch: Filé de Frango Grelhado, Carne Moída Refogada, Abobrinha Cozida, La Pastina Tomates em Cubos, Prato Fino Arroz Integral (15g), Alface. Dinner: Tirol Queijo Mussarela (18g), Milani Pão Puro Grão 100% Integral, Tomates, Picles, Alface, Hambúrguer Caseiro, Perdigão Big Chicken Queijo. Snacks/Other: Melitta Café sem Açúcar, Queijo Branco, Torcida Pimenta Mexicana, Itambé Fit Mamão com Laranja, Banana Prata, Mamão Formosa. more...
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Losing 0.3 kg a Week
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Marcia Natalina's Weight History
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