Taim62's Journal, 22 Mar 13

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Weigh In record (no journal entry) for 22 March 2013

137.9 kg Lost so far: 7.3 kg. Still to go: 38.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2013:

2063 kcal

Fat: 79.39g | Prot: 98.26g | Carbs: 234.44g. Breakfast: Hash Brown, Quarter Pounder with Cheese. Lunch: Garden Salsa, Tuna Salad Sandwich. Dinner: Pumpkin Spice Cake, Cooked Cauliflower (from Fresh), Saffron Yellow Rice, Cooked Shrimp. Snacks/Other: Chocolate Chip Cookies (Soft Type), Milky Way Simply Caramel Bar. more...

3750 kcal

Exercise: Desk Work - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...

Losing 6.4 kg a Week

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Taim62's Journal, 22 Mar 13

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Taim62's Weight History