This blew my mind right now!
|
70.1 kg
Lost so far: 15.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
1585 kcal
|
Fat: 79.70g | Prot: 65.24g | Carbs: 159.50g.
Breakfast: Spectrum Chia Seeds, Whole Milk, Great Value Corn Flakes Cereal, Hill Country Fare Quick Oatmeal. Lunch: Tomatoes, Yellow Sweet Peppers, Lettuce, Mixed Nuts, Trader Joe's Whole Milk Ricotta Cheese, White Rice, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Dinner: Tang Jamaica Drink Mix, Mortadela de Carne, Queso Parmesano (Rallado), Aguacate, Huevos Revueltos (Enteros, Cocidos), Frijoles Refritos, Pan de Grano Mixto. Snacks/Other: Tosh Whole Grain Yogurt and Cranberry Crackers. more...
|
Losing 1.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raffaelhn's Weight History
|