Weigh In record (no journal entry) for 29 January 2020
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68.6 kg
Lost so far: 11.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1362 kcal
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Fat: 81.05g | Prot: 107.14g | Carbs: 56.20g.
Breakfast: Canto de Minas Ricota Fresca, Banana da Terra. Lunch: Zona Sul Radicchio, Rúcula, Salada Vinagrete, Montana Bife Ancho. Dinner: Ovo Mal Cozido. Snacks/Other: Uvas, Ameixas. more...
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Losing 1.4 kg a Week
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primaris's Weight History
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