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emilysetu
Journal
29 Jan 20
emilysetu's Journal, 29 Jan 20
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Weigh In record (no journal entry) for 29 January 2020
85 kg
Lost so far:
33 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2020:
1139 kcal
Fat: 61.53g | Prot: 61.20g | Carbs: 74.83g.
Breakfast:
Coffee with Milk and Sugar, Watermelon .
Lunch:
Musashi Deluxe High Protein Peanut Crunch, Sanitarium Up & Go Choc Ice.
Dinner:
Caesar Salad with Chicken.
Snacks/Other:
Tea with Milk and Sugar, Frankfurter or Hot Dog.
more...
2860 kcal
Exercise:
Weight Training (moderate) - 1 hour, Stair Climber (Stepper) - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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emilysetu's Weight History
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