Weigh In record (no journal entry) for 28 January 2020
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56 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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2039 kcal
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Fat: 31.14g | Prot: 81.37g | Carbs: 341.72g.
Breakfast: BPR Nutrition Fiocco d'avena Baby Cookies'n Cream, Crownfield Bio Organic Muesli Integrale Farro e Frutta, Milbona Yogurt Natural 0,1% Fat. Lunch: Riso Basmati. Dinner: Prozis Organic Buckwheat, Olio Extra Vergine di Oliva, Iper Simply Insalata Iceberg, Carrefour Seitan Alla Piastra . Snacks/Other: Pane Integrale, Lindt Excellence Peperoncino, Perugina Cacao Amaro, Certossa Fette Biscottate Integrali, Banana, BPR Protein Oat Pancake Cioccolato, BPR Farina d’Avena Istantanea Very Vanilla, Molino Rossetto Farina di Riso. more...
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steady weight
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ana.sercer's Weight History
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