Weigh In record (no journal entry) for 29 January 2020
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60.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1416 kcal
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Fat: 54.63g | Prot: 121.43g | Carbs: 112.95g.
Breakfast: Ovo Cozido, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Gema de Ovo Cozida, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Peito de Frango Frito sem Revestimento (Pele Não Consumida). Dinner: Carne do Peito de Frango (Assado, Cozido), Ovo, Farelo de Aveia. Snacks/Other: Açúcar Mascavo, Leite Integral. more...
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Losing 0.0 kg a Week
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Day moraes's Weight History
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