Weigh In record (no journal entry) for 29 January 2020
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84.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1651 kcal
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Fat: 61.12g | Prot: 155.04g | Carbs: 106.54g.
Breakfast: Latteria Latte senza Lattosio, Myprotein Impact Whey Protein Chocolate Peanut Butter Flavour, Fin Carré Cioccolato Fondente 74%, Myprotein Avena Istantanea Cioccolato, I Colori del Sapore Albume d'uovo Pastorizzato, Anderson Sport Butter, Uovo. Lunch: Certossa Pane Integrale Morbido a Fette (2), Merivio Scamorza Affumicata , Petto di Pollo, Carne. Snacks/Other: Uovo, Fin Carré Cioccolato Fondente 74%, Empro Nutrition Farina d'avena, Maia Albume d'uovo, Anderson Sport Butter. more...
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Losing 0.7 kg a Week
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coach_matb's Weight History
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