Weigh In record (no journal entry) for 29 January 2020
|
65.5 kg
Lost so far: 10.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
948 kcal
|
Fat: 38.06g | Prot: 36.21g | Carbs: 109.49g.
Breakfast: Omenasose (Makeuttamaton), Elovena Kaurahiutale, Arla Keso Raejuusto, Valio Rasvaton Maito, Kahvi, Valio Kevytmaito. Dinner: R-Kioski Kvinoa Pudding. Snacks/Other: Kahvi, Valio Rasvaton Maito, Oivariini Levite, Ruisleipä. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|