LuLima0205's Journal, 28 Jan 20

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Weigh In record (no journal entry) for 28 January 2020

88.8 kg Lost so far: 16.3 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2020:

288 kcal

Fat: 5.90g | Prot: 14.90g | Carbs: 42.75g. Breakfast: Pão Francês, Vigor Polenguinho, Shefa Leite Desnatado, Nescafé Café Solúvel Granulado Matinal. Snacks/Other: Yakult Yakult 40 Light. more...

1267 kcal

Exercise: Water Aerobics - 45 minutes, Elliptical - 40 minutes, Hiking - 30 minutes, Google Fit - 22 hours and 5 minutes. more...

Losing 8.4 kg a Week

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LuLima0205's Journal, 28 Jan 20

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LuLima0205's Weight History