Weigh In record (no journal entry) for 29 January 2020
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58.9 kg
Lost so far: 1.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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817 kcal
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Fat: 19.94g | Prot: 57.65g | Carbs: 99.56g.
Breakfast: Блины. Lunch: Яшкино Конфеты "Чио Рио", Сибирский Кедр Кедровый Марципан с Облепихой, Кальмары (Вареные или на Пару). Snacks/Other: Dr. Korner Корнерсы Нежная Карамель , Мандарины. more...
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Losing 0.7 kg a Week
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