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mongkii
Journal
29 Jan 20
mongkii's Journal, 29 Jan 20
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Weigh In record (no journal entry) for 29 January 2020
76.9 kg
Lost so far:
1.5 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2020:
833 kcal
Fat: 12.44g | Prot: 41.07g | Carbs: 148.16g.
Lunch:
피코크 저지방 플레인 요거트, 블루베리, 삶은 계란흰자, 파프리카, 찐단호박.
Snacks/Other:
미주라 통밀 도넛츠, 스타벅스 (Starbucks) 아이스아메리카노 (Tall).
more...
2842 kcal
Exercise:
Crossfit - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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mongkii's Weight History
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