Weigh In record (no journal entry) for 28 January 2020
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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599 kcal
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Fat: 18.07g | Prot: 37.24g | Carbs: 77.97g.
Breakfast: Apel. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Tumis Buncis, Wortel Dimasak, Brokoli Dimasak (dari Segar). Dinner: Wortel Dimasak, Brokoli Dimasak (dari Segar), Tumis Buncis. more...
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Losing 0.4 kg a Week
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Idah Royani's Weight History
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