Weigh In record (no journal entry) for 28 January 2020
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70.1 kg
Lost so far: 9.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1212 kcal
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Fat: 36.57g | Prot: 81.39g | Carbs: 153.75g.
Lunch: Banane, Herta Le Bon Paris -25% de Sel, Haricots Verts, Soupe de Légumes. Dinner: Zespri Kiwi Gold, Kiwi, Carrefour Fromage Blanc 3%, Carrefour Bio Féta, Lustucru Gnocchi à Poêler, Moutarde, Filet Mignon de Porc, Carrefour Oignon, Butternut, Salade Verte. Snacks/Other: Amandes. more...
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409 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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