Weigh In record (no journal entry) for 28 January 2020
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60.6 kg
Lost so far: 15.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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567 kcal
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Fat: 40.60g | Prot: 26.08g | Carbs: 25.26g.
Breakfast: Coffee with Milk. Lunch: Gouda or Edam Cheese, Pork Sausage (Cooked), Brown Bread, Butter, Hellmann's Real Mayonnaise, Black Pepper. more...
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3144 kcal
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Exercise:
Tennis - 1 hour and 45 minutes, Bathing - 25 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Hanging Laundry - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Standing - 1 hour, Desk Work - 4 hours and 30 minutes, Grocery Shopping - 1 hour and 30 minutes. more...
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Losing 32.7 kg a Week
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Comments
Nice drop. Excellent progress. Let's go! #stillgrindtime
29 Jan 20 by member: jimmiepop
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