Weigh In record (no journal entry) for 28 January 2020
|
108.9 kg
Lost so far: 5.8 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
1103 kcal
|
Fat: 60.33g | Prot: 89.76g | Carbs: 48.31g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Cebolas, Nestlé Creme de Leite, Filé de Frango Grelhado, Alface, Salada de Agrião, Tomates. Dinner: Repolho Verde Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Alface, Salada de Agrião, Tomates. Snacks/Other: Isabela Torrada Multi Grãos. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CarolineMartinho's Weight History
|