Weigh In record (no journal entry) for 28 January 2020
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60.3 kg
Lost so far: 4.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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411 kcal
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Fat: 13.16g | Prot: 12.15g | Carbs: 60.67g.
Lunch: Kobe Boncabe, ABC Saus Sambal, Tempe Goreng, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Wortel Dimasak. more...
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Losing 2.8 kg a Week
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