Weigh In record (no journal entry) for 28 January 2020
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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751 kcal
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Fat: 35.85g | Prot: 52.12g | Carbs: 55.05g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Haşlanmış Yumurta, Dost Süzme Peynir Tam Yağlı, Tatlı Kırmızı Biber. Dinner: Tavuk Budu, Sütlü Çorba. Snacks/Other: Muz. more...
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Losing 0.7 kg a Week
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busra7806's Weight History
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