Weigh In record (no journal entry) for 28 January 2020
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63.3 kg
Lost so far: 4.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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997 kcal
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Fat: 16.89g | Prot: 61.65g | Carbs: 156.85g.
Breakfast: Café, Taillefine Yaourt aux Fruits 0%, Kiwi, Carrefour Light Confitures, Pain Complet. Lunch: Clémentines, Taillefine Yaourt aux Fruits 0%, Choux de Bruxelles, Brocoli, Pâtes (Cuites), Blanc de Poulet (Poulets à Rôtir ou à Griller). Dinner: Pain Complet, Kiri Kiri, Clémentines, Taillefine Yaourt aux Fruits 0%, Créaline Velouté Potirons Carottes. more...
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Losing 4.2 kg a Week
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