Weigh In record (no journal entry) for 28 January 2020
|
66 kg
Lost so far: 6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
580 kcal
|
Fat: 11.39g | Prot: 71.62g | Carbs: 53.75g.
Breakfast: Egg (Whole). Lunch: Chicken Breast Meat, LCD TOMATO SOUP. Dinner: Woolworths Ostrich Extra Lean Mince, Asparagus . Snacks/Other: Red Delicious Apples, Bakers Provita Multigrain. more...
|
steady weight
|
|
bron.kennedy's Weight History
|