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catty-09
Journal
28 Jan 20
catty-09's Journal, 28 Jan 20
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Weigh In record (no journal entry) for 28 January 2020
81.8 kg
Lost so far:
4.9 kg
.
Still to go:
25.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2020:
287 kcal
Fat: 14.73g | Prot: 24.28g | Carbs: 14.43g.
Lunch:
Сырники, Жареное Яйцо без Жира.
Dinner:
Авида Кефир 1%.
more...
2714 kcal
Exercise:
Hula Hoop - 1 hour, Swimming (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours.
more...
Losing 4.2 kg a Week
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catty-09's Weight History
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