Weigh In record (no journal entry) for 28 January 2020
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44.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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365 kcal
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Fat: 13.84g | Prot: 15.05g | Carbs: 45.14g.
Lunch: Nasi Putih, Vegetable Soup (Home Recipe), Baked or Fried Coated Chicken Wing with Skin. more...
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Losing 2.8 kg a Week
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afiniapt's Weight History
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