Weigh In record (no journal entry) for 28 January 2020
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67.7 kg
Lost so far: 4.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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570 kcal
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Fat: 25.29g | Prot: 31.99g | Carbs: 61.71g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Pisang. Lunch: Tahu, Nasi Merah, Dada Ayam, Tumis Kangkung. Snacks/Other: Tomat Ceri, Apel. more...
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Losing 2.8 kg a Week
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evak2121's Weight History
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