Weigh In record (no journal entry) for 28 January 2020
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46.5 kg
Lost so far: 1.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1793 kcal
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Fat: 57.22g | Prot: 58.59g | Carbs: 276.65g.
Breakfast: 香蕉, 萬歲牌 杏仁脆小魚, 福樂 高鈣低脂牛乳, 菠蘿包. Lunch: 全家 夯地瓜. Dinner: 滷蛋, 炒高麗菜, 炒雞蛋. Snacks/Other: 蘋果（去皮）. more...
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1448 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Showering - 20 minutes, Standing - 1 hour and 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 20 minutes, Sitting - 4 hours. more...
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Losing 4.9 kg a Week
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Ice cream❤'s Weight History
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