Weigh In record (no journal entry) for 21 March 2013
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76.4 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 49.74g | Prot: 87.67g | Carbs: 248.31g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: Triple Squash Soup, canola mayo, Boiled Egg, chunk white albacore tuna. Dinner: Cauliflower Souffle (Garden Lites), Chicken Fried Rice. Snacks/Other: Dark Chocolate Intense Dark 72%, Bubble Gum, Soy Nuts, belvita, Bananas . more...
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Losing 1.3 kg a Week
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Myron Rosmarin's Weight History
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