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gingerwinchester
Journal
27 Jan 20
gingerwinchester's Journal, 27 Jan 20
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Weigh In record (no journal entry) for 27 January 2020
77.5 kg
Lost so far:
17.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2020:
544 kcal
Fat: 35.21g | Prot: 36.56g | Carbs: 32.33g.
Breakfast:
Almendras.
Lunch:
Ajo, Huevos Revueltos (Enteros, Cocidos), Espinacas Cocidas (Frescas), Huevos Revueltos (Enteros, Cocidos), Espinacas Cocidas (Frescas).
more...
2799 kcal
Exercise:
Walking (exercise) - 5.5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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gingerwinchester's Weight History
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