Weigh In record (no journal entry) for 22 January 2020
|
55.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
2051 kcal
|
Fat: 33.34g | Prot: 83.56g | Carbs: 340.07g.
Breakfast: Crownfield Muesli Integrale Farro e Frutta, Milbona Yogurt Natural 0,1% Fat, BPR Fiocchi Coccolato. Lunch: Mutti Passata di Pomodoro, Riso Basmati. Dinner: Carne di Tacchino, Melanzana, My Best Veggie Lasagne al Pesto con Tofu. Snacks/Other: Mulino Bianco Fette Biscottate al Malto d'orzo, BPR Nutrition Fiocco d'avena Baby Cookies'n Cream, Mellin Semolino, +Watt Soy Whey, Pane Integrale, Perugina Cacao Amaro, McEnnedy Yogurt Cheesecake. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana.sercer's Weight History
|