Weigh In record (no journal entry) for 27 January 2020
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69 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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851 kcal
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Fat: 35.06g | Prot: 46.10g | Carbs: 94.15g.
Breakfast: Café, Carrefour Pain de Campagne, Oranges, St Môret St Môret. Lunch: Huile d'Olive, Pâtes (Cuites), Rôti de Boeuf, Haricots Verts, Carrefour Poêlée de Légumes Grillés. Dinner: Olives Vertes, Aldi Vinaigre Balsamique , Printiligne Fromage Blanc 0%, Endive. Snacks/Other: Clémentines, Printiligne Fromage Blanc 0%. more...
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Losing 1.0 kg a Week
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