Weigh In record (no journal entry) for 27 January 2020
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69.8 kg
Lost so far: 10.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1260 kcal
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Fat: 63.50g | Prot: 94.70g | Carbs: 85.74g.
Breakfast: Pão de Amêndoas, Canastra Queijo Minas Artesanal. Lunch: Rúcula, Friboi Carne Moída Patinho, Abobrinha Refogada. Dinner: Rúcula, Tomates Cereja, Ovo Mexido. Snacks/Other: Suco de Uva, Chá de Hibisco, Morangos, Kefir de Leite. more...
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1697 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Gaining 7 kg a Week
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primaris's Weight History
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