Weigh In record (no journal entry) for 27 January 2020
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98 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1658 kcal
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Fat: 82.32g | Prot: 98.66g | Carbs: 143.23g.
Breakfast: Chá Verde. Lunch: Pêssegos, Ovo Frito, Seara Linguiça Toscana, Rebentos de Alfafa, Agrião, Quero Feijão Carioca . Dinner: Da Colônia Amendoim Torrado sem Pele, Coxa de Frango no Forno, Grelhada ou Assada, Agrião, Shimeji na Manteiga, Batata Inglesa Cozida, Laranja Lima, Peras Asiáticas. Snacks/Other: Água com Limão, Castelo Vinagre de Maçã , Água com Limão. more...
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3072 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Treadmill - 32 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Joe Robson's Weight History
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