Weigh In record (no journal entry) for 27 January 2020
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56.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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846 kcal
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Fat: 25.33g | Prot: 48.49g | Carbs: 113.15g.
Breakfast: Äpfel, Kaffee mit Milch. Lunch: Walnüsse, Champignons Frisch, Grüne Paprika, Exquisa Körniger Frischkäse Fitline 0,8%, Cocktailtomaten, Möhren, Salatgurke. Dinner: Grüne Paprika, Eisbergsalat, Schwarze Oliven, Möhren, Salatgurke. Snacks/Other: Dornfelder, Kaffee mit Milch. more...
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1532 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (slow) - 3/kph - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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* ANJA *'s Weight History
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