Weigh In record (no journal entry) for 27 January 2020
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88.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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820 kcal
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Fat: 33.78g | Prot: 52.12g | Carbs: 79.92g.
Breakfast: Omenapiirakka. Lunch: Atria Saunapalvi, Valio Polar Alkuperäinen 15, Atria Jauheliha 9,5%, Kirsikkatomaatit, Rainbow Riisikakku, Findus Espanjalaiset Paistovihannekset Lihalle. Snacks/Other: Halo Top Sea Salt Caramel, Appelsiinit. more...
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Losing 1.1 kg a Week
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