Weigh In record (no journal entry) for 27 January 2020
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60.7 kg
Lost so far: 4.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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381 kcal
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Fat: 16.22g | Prot: 18.65g | Carbs: 38.42g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Kobe Boncabe, ABC Saus Sambal , Telur Ceplok, Tempe Goreng, Kecap Asin (Kedelai), Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan). more...
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Losing 4.1 kg a Week
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