Weigh In record (no journal entry) for 27 January 2020
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104.1 kg
Lost so far: 31.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1158 kcal
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Fat: 38.36g | Prot: 61.50g | Carbs: 141.60g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Süt, Ayva, Portakal. Lunch: Patlıcan Musakka, Kepekli Ekmek. Dinner: Pirinç Pilavı, Patlıcan Musakka, Tavuk Baget, Beypazarı Maden Suyu. Snacks/Other: Leblebi, Elma, Leblebi. more...
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1252 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Fitness Training (Workout) - 15 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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