Weigh In record (no journal entry) for 27 January 2020
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65.8 kg
Lost so far: 9.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1244 kcal
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Fat: 47.07g | Prot: 88.59g | Carbs: 112.79g.
Breakfast: Maitokahvi, 24H Valo Paahdettu Rouhittu Pellava, Ehrmann Rahkajugurtti. Lunch: Rainbow Juusto Tortelloni, Maitokahvi, Taffel Suolapähkinä, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Lihapyörykät (Nauta tai Sianliha). Dinner: Tomaatit, Lasagne Lihalla. Snacks/Other: Myllärin Omenatarhan Granola, Ehrmann Rahkajugurtti. more...
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Gaining 0.7 kg a Week
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