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kuklinv
Journal
21 Mar 13
kuklinv's Journal, 21 Mar 13
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Weigh In record (no journal entry) for 21 March 2013
85 kg
Lost so far:
11 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2013:
3082 kcal
Fat: 79.93g | Prot: 236.22g | Carbs: 228.45g.
Breakfast:
Яичный Белок, Куриная Грудка (Кожа не Съедена).
Lunch:
Куриная Грудка (Кожа не Съедена).
Dinner:
Багет, Красные Помидоры, Светлое Пиво, Натуральный Сыр.
Snacks/Other:
Syntha-6 Isolate.
more...
3030 kcal
Exercise:
Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes.
more...
Losing 3.5 kg a Week
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kuklinv's Weight History
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