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A. mara
Journal
26 Jan 20
A. mara's Journal, 26 Jan 20
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Weigh In record (no journal entry) for 26 January 2020
60 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2020:
539 kcal
Fat: 25.00g | Prot: 34.44g | Carbs: 43.43g.
Breakfast:
Melitta Café sem Açúcar , Morangos, Maçã Verde, Mundo Verde Mix Nuts, Kefir de Leite.
Lunch:
Kiwi, Abacaxi, Bife de Carne de Vaca.
Dinner:
Ameixas.
more...
1609 kcal
Exercise:
Vibrating Platform Machine - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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A. mara's Weight History
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