Weigh In record (no journal entry) for 27 January 2020
|
50.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
969 kcal
|
Fat: 32.50g | Prot: 60.15g | Carbs: 111.97g.
Breakfast: Kue Bolu, Jambu Biji, Kacang Hijau. Lunch: Finna Bumbu Nasi Goreng, Margarin, Telur Dadar, Wortel (Beku), Kubis. Dinner: Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan), Dada Ayam. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bunda arbi's Weight History
|