cel1979's Journal, 21 Jan 20

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Weigh In record (no journal entry) for 21 January 2020

65.7 kg Lost so far: 2.1 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2020:

834 kcal

Fat: 14.68g | Prot: 66.40g | Carbs: 110.15g. Breakfast: Clémentines, Café, Pain Complet. Lunch: Carrefour Yaourt & Fruits 0%, Clémentines, Weight Watchers Poulet au Curry et Noix de Coco Riz aux Éclats de Légumes. Dinner: Champignons de Paris (Sautés), Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), La Vie Claire Soupe de Potiron et Pointe de Châtaignes. Snacks/Other: Pommes Gala. more...

1759 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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cel1979's Journal, 21 Jan 20

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