Weigh In record (no journal entry) for 26 January 2020
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127.4 kg
Lost so far: 12.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1468 kcal
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Fat: 75.67g | Prot: 67.47g | Carbs: 116.23g.
Breakfast: Café com Açúcar, Casa do Pão de Queijo Pão de Queijo. Lunch: Anéis de Cebola Empanados ou no Forno, Alface, Ovo Cozido. Dinner: Club Life To Go Brócolis com Ghee e Alho, Molho Pesto, Alface, Tomates. Snacks/Other: Queijo Parmesão (Duro), Magitlec Pipoca Doce. more...
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Gaining 0.4 kg a Week
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FelipeCerqueira's Weight History
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