Weigh In record (no journal entry) for 26 January 2020
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79.3 kg
Lost so far: 11.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1201 kcal
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Fat: 38.61g | Prot: 41.15g | Carbs: 167.51g.
Breakfast: Vanillesoße, LAWA Germknödel mit Kirschfüllung. Dinner: Youcook Indisches Butter Chicken. more...
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Losing 1.4 kg a Week
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